Yoga Fusion - all levels, Greenwich

Service Description

Yoga fusion is a blend of different yoga styles such as Ashtanga, Vinyasa Flow and Yin as well as other fitness classes such as strength training and dance. By Pairing yoga with other disciplines helps you to burn more calories than yoga alone, while still getting the benefits of this ancient practice. This combination develops tone & strength in all the major muscle groups, enhances stamina, flexibility and balance. It also helps to calm the mind and provides relaxation, de-stressing the body as a whole.

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